Our Primary Guide On My 4th Sabino Canyon Nature Walk Yesterday >><< Making Exercise Interesting!!
She is a Sabino Canyon Volunteer Naturalist. I am so impressed with the Naturalists. They are interesting and know so much. It's wonderful to be in their presence, and see things through their eyes.
Nature Walks are definitely a way to make exercise itself interesting!!
It was a three hour walk with elements of hiking. At the end of two hours I felt great. At the two and a half hour mark, I felt like I had done a bit too much. On arriving back at the parking lot after three hours, I could barely move my leg quadriceps and gluteus maximus muscles...;)).
Last week I had to leave early for an appointment after only two hours. And, before that there was a two week break for Xmas Day and New Years Day. So I was really out of shape. Today I'm stiff and a bit sore, but nothing major...;))
IMG_8506 - Version 2
Our Primary Guide On My 4th Sabino Canyon Nature Walk Yesterday >><< Making Exercise Interesting!!
She is a Sabino Canyon Volunteer Naturalist. I am so impressed with the Naturalists. They are interesting and know so much. It's wonderful to be in their presence, and see things through their eyes.
Nature Walks are definitely a way to make exercise itself interesting!!
It was a three hour walk with elements of hiking. At the end of two hours I felt great. At the two and a half hour mark, I felt like I had done a bit too much. On arriving back at the parking lot after three hours, I could barely move my leg quadriceps and gluteus maximus muscles...;)).
Last week I had to leave early for an appointment after only two hours. And, before that there was a two week break for Xmas Day and New Years Day. So I was really out of shape. Today I'm stiff and a bit sore, but nothing major...;))
IMG_8506 - Version 2