OTOT ROMBOIDS

terdapat dua otot yakni Rhomboid Minor dan Mayor.

Origin

Spinous processes of C7-T5.

 

Insertion

 

Medial border of the scapula, below the level of the spine of the scapula.

 

Actions

Retraksi Scapula secara bersama-sama

Rotasi Scapula ke depan-bawah

 

Innervation( Persyarafan)

 

Dorsal scapular nerve.

 

Daily uses

 

Pulling a drawer open.

 

Example strengthening exercises

 

Reverse fly with a resistance band.

Seated row with a resistance band.

 

Example stretches

 

Posterior shoulder stretch.

 

Related injuries

 

Postural kyphosis.

 

Related muscles

 

Trapezius Serratus anterior.

 

 

Done