Coach Sara
lyinghamstringcurl2
FREE! Huge, Full Function Hamstring Machine. Cybex brand, just like you would find in a health club. You pick up. NB: Our facility is located in a basement, so a long flight of stairs is involved. We can offer a few strong guys to help, but you will need to bring some VERY strong fit people to help you, and a truck. This machine also works very well for back extension (unweighted), and ab work.
lyinghamstringcurl2
FREE! Huge, Full Function Hamstring Machine. Cybex brand, just like you would find in a health club. You pick up. NB: Our facility is located in a basement, so a long flight of stairs is involved. We can offer a few strong guys to help, but you will need to bring some VERY strong fit people to help you, and a truck. This machine also works very well for back extension (unweighted), and ab work.