Cherries
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Cherries are drupaceous fruits, meaning they have a single pit inside.
They are small and round, with smooth, shiny skin, which can be red, yellow, black or purple.
The pulp is juicy and sweet, with a slightly acidic flavor.
Cherries originate from Europe, Asia and North America.
They are grown all over the world and are one of the most popular summer fruits.
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The main varieties of cherries include:
Sweet cherry: the most common variety, with a dark red skin and sweet pulp.
Sour cherry: with a light red skin and acidic pulp, ideal for jams and jellies.
Black cherry: with a black skin and sweet pulp, rich in anthocyanins.
Yellow cherry: with a yellow skin and sweet pulp, with a slightly citrus flavor.
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Cherries are a good source of vitamins and minerals, including:
Vitamin C: important for the immune system and skin health.
Potassium: helps regulate blood pressure and muscle function.
Fiber: important for digestive health and weight control.
Anthocyanins: antioxidants that protect cells against damage caused by free radicals.
Cherries are also a good source of melatonin, a hormone that helps regulate sleep.
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Regular consumption of cherries can bring several health benefits, including:
Reduced risk of heart disease: Cherries are rich in anthocyanins, which may help reduce the risk of heart disease.
Improved digestive health: the fiber present in cherries helps regulate digestive function and prevent constipation.
Strengthening the immune system: the vitamin C present in cherries helps to strengthen the immune system and prevent diseases.
Improves sleep quality: the melatonin present in cherries helps regulate sleep and improve sleep quality.
Skin protection: the anthocyanins present in cherries help protect the skin from damage caused by UV rays.
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Cherries can be consumed fresh, frozen, dried or preserved.
They are a great option for a healthy snack or to add to salads and yogurt.
The recommended daily consumption of cherries is 100 to 150 grams.
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When choosing cherries, look for firm fruit with shiny skin.
Avoid soft, damaged or blemished fruits.
Cherries should be stored in the refrigerator in a perforated plastic bag.
They can be stored for up to 5 days.
.
Cherries are delicious and nutritious fruits that offer numerous health benefits.
Regular consumption of cherries can help reduce the risk of heart disease, improve digestive health, strengthen the immune system, improve sleep quality and protect the skin.
.
.
Text and Photography: ©MárioSilva
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.
Cherries
.
Cherries are drupaceous fruits, meaning they have a single pit inside.
They are small and round, with smooth, shiny skin, which can be red, yellow, black or purple.
The pulp is juicy and sweet, with a slightly acidic flavor.
Cherries originate from Europe, Asia and North America.
They are grown all over the world and are one of the most popular summer fruits.
.
The main varieties of cherries include:
Sweet cherry: the most common variety, with a dark red skin and sweet pulp.
Sour cherry: with a light red skin and acidic pulp, ideal for jams and jellies.
Black cherry: with a black skin and sweet pulp, rich in anthocyanins.
Yellow cherry: with a yellow skin and sweet pulp, with a slightly citrus flavor.
.
Cherries are a good source of vitamins and minerals, including:
Vitamin C: important for the immune system and skin health.
Potassium: helps regulate blood pressure and muscle function.
Fiber: important for digestive health and weight control.
Anthocyanins: antioxidants that protect cells against damage caused by free radicals.
Cherries are also a good source of melatonin, a hormone that helps regulate sleep.
.
Regular consumption of cherries can bring several health benefits, including:
Reduced risk of heart disease: Cherries are rich in anthocyanins, which may help reduce the risk of heart disease.
Improved digestive health: the fiber present in cherries helps regulate digestive function and prevent constipation.
Strengthening the immune system: the vitamin C present in cherries helps to strengthen the immune system and prevent diseases.
Improves sleep quality: the melatonin present in cherries helps regulate sleep and improve sleep quality.
Skin protection: the anthocyanins present in cherries help protect the skin from damage caused by UV rays.
.
Cherries can be consumed fresh, frozen, dried or preserved.
They are a great option for a healthy snack or to add to salads and yogurt.
The recommended daily consumption of cherries is 100 to 150 grams.
.
When choosing cherries, look for firm fruit with shiny skin.
Avoid soft, damaged or blemished fruits.
Cherries should be stored in the refrigerator in a perforated plastic bag.
They can be stored for up to 5 days.
.
Cherries are delicious and nutritious fruits that offer numerous health benefits.
Regular consumption of cherries can help reduce the risk of heart disease, improve digestive health, strengthen the immune system, improve sleep quality and protect the skin.
.
.
Text and Photography: ©MárioSilva
.
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