ScorpionGirl2012
002
So here's what I swear by: my morning smoothie ingredients which MUST include flax seed. Why? Because when I skip my flax for a while my blood pressure rises, my digestion slows down, and my depression rears it's ugly head. I've tested this theory quite a few times out of sheer laziness and neglect, but I always return to my flax.
From a flax seed website: "Current Research is finding that the benefits of Flaxseed help to combat the onset or reduce the symptoms of...
High Cholesterol
High Blood Pressure
Heart Disease
Colon Cancer
Prostate Cancer
Breast Cancer
Menopause
Inflammatory Bowel Disease (IBD)
Colitis
Arthritis
Depression
Burns
Acne
Weight Loss
Asthma
Menstrual Pain
Eating Disorders
Attention Deficit / Hyperactivity Disorder (ADHD)
Migraine Headache
Pre-term Labor
Psoriasis
Glaucoma and Macular Degeneration
Lupus
Schizophrenia
Crohn's Disease
Immune System
. . . and the list goes on and on. It seems that more and more benefits of Flaxseed, Flaxseed Oil and Flaxseed Lignans are being discovered through increasing research. The verified health benefits of Flaxseed are so numerous that it is ALMOST TOO GOOD TO BE TRUE!!!
The Many Benefits of Flaxseed
Golden Flaxseed promotes the general well-being of the body and is very beneficial for treatment of a variety of health problems. Following is a suggested DAILY intake of the Golden Flaxseed. For best results Flaxseed needs to be ground fresh with a coffee grinder immediately before it is taken." (I put my seeds right in my vitamix before adding the other smoothie ingredients and it grinds them for me)
"Golden Flaxseed can be mixed into 10 to 12 oz. of juice or water (make sure you take plenty of liquids). The suggested minimum daily intake is 1/4 cup of flaxseed ground to a meal. The most beneficial amount for maximum nutritional value of the Flaxseed is to take 2 tablespoons both in the morning and evening.
Those with diabetes, diverticulitis, diverticulosis, insomnia, and chronic constipation should take 2 tablespoons of finely ground flaxseed 30-40 minutes before each meal for the maximum health benefit. Finely ground Flaxseed gently cleanses out any wrinkles and pouches that trap bacteria in the G.I tract, and it lubricates the whole intestinal system.
Those with insomnia will find that Flaxseed will stabilize blood sugars for a more restful sleep.
Weight Control is another wonderful benefit! Flaxseed acts as a bulking agent and swells 3-4 times its size when ingested. Take 2-3 tablespoons of ground flaxseed stirred into 10-12 oz. of juice or water 30-40 minutes before meals.
Flaxseed oil is the richest source of the omega 3 fatty acid, alpha-linolenic acid. This fatty acid is considered essential, meaning your body cannot make it but requires it and so must derive all of it from the diet. The average American diet is sorely lacking in this healing fat.
Golden Flaxseed is unique in that 48% of its total fat content is omega 3 fatty acids. Omega 3 fatty acids are necessary for proper infant growth and development, especially important in the formation of a healthy nervous system, and to help keep that nervous system functioning properly.
Flaxseed oil has been shown to be useful in the treatment of multiple sclerosis, behavioral problems such as attention deficit disorder, depression, and bipolar disorder in adults and children1,2,3. Omega 3 fats are also important in modifying the body’s inflammatory response, making them very helpful in the treatment of inflammatory diseases like allergies, asthma, arthritis and eczema4,5. Studies have shown that omega 3 fats can lower blood pressure, “bad” cholesterol, and triglycerides by as much as 25% and 65%6,7. It’s impact on the number one killer in our country, heart disease, might be it’s most exciting health benefit.
Flax (Linum usitatissimum) is a beautiful blue flowered plant grown on the plains of Central Canada and the North Central United States. Medical research has taken great interest in flaxseed. Study after study confirms that the oil and fiber components of the flaxseed are wonderfully health promoting and are curative for many disease states."
Taken from www.goldenflax4u.com/category-s/149.htm
Now for my disclaimer: I don't buy the brand shown any more, although I did at first. Now I buy it in bulk in the supermarket and store the seeds in my refrigerator for a longer shelf life. Flax seed oil will go rancid very quickly, so I don't bother with that, and the seeds have additional healthful qualities not found in the oil. My other magic smootie ingredients are greek yogurt (so high in protein!, zero fat) and pomegranate juice along with blueberries (frozen usually) and whatever fresh fruit catches my fancy.
002
So here's what I swear by: my morning smoothie ingredients which MUST include flax seed. Why? Because when I skip my flax for a while my blood pressure rises, my digestion slows down, and my depression rears it's ugly head. I've tested this theory quite a few times out of sheer laziness and neglect, but I always return to my flax.
From a flax seed website: "Current Research is finding that the benefits of Flaxseed help to combat the onset or reduce the symptoms of...
High Cholesterol
High Blood Pressure
Heart Disease
Colon Cancer
Prostate Cancer
Breast Cancer
Menopause
Inflammatory Bowel Disease (IBD)
Colitis
Arthritis
Depression
Burns
Acne
Weight Loss
Asthma
Menstrual Pain
Eating Disorders
Attention Deficit / Hyperactivity Disorder (ADHD)
Migraine Headache
Pre-term Labor
Psoriasis
Glaucoma and Macular Degeneration
Lupus
Schizophrenia
Crohn's Disease
Immune System
. . . and the list goes on and on. It seems that more and more benefits of Flaxseed, Flaxseed Oil and Flaxseed Lignans are being discovered through increasing research. The verified health benefits of Flaxseed are so numerous that it is ALMOST TOO GOOD TO BE TRUE!!!
The Many Benefits of Flaxseed
Golden Flaxseed promotes the general well-being of the body and is very beneficial for treatment of a variety of health problems. Following is a suggested DAILY intake of the Golden Flaxseed. For best results Flaxseed needs to be ground fresh with a coffee grinder immediately before it is taken." (I put my seeds right in my vitamix before adding the other smoothie ingredients and it grinds them for me)
"Golden Flaxseed can be mixed into 10 to 12 oz. of juice or water (make sure you take plenty of liquids). The suggested minimum daily intake is 1/4 cup of flaxseed ground to a meal. The most beneficial amount for maximum nutritional value of the Flaxseed is to take 2 tablespoons both in the morning and evening.
Those with diabetes, diverticulitis, diverticulosis, insomnia, and chronic constipation should take 2 tablespoons of finely ground flaxseed 30-40 minutes before each meal for the maximum health benefit. Finely ground Flaxseed gently cleanses out any wrinkles and pouches that trap bacteria in the G.I tract, and it lubricates the whole intestinal system.
Those with insomnia will find that Flaxseed will stabilize blood sugars for a more restful sleep.
Weight Control is another wonderful benefit! Flaxseed acts as a bulking agent and swells 3-4 times its size when ingested. Take 2-3 tablespoons of ground flaxseed stirred into 10-12 oz. of juice or water 30-40 minutes before meals.
Flaxseed oil is the richest source of the omega 3 fatty acid, alpha-linolenic acid. This fatty acid is considered essential, meaning your body cannot make it but requires it and so must derive all of it from the diet. The average American diet is sorely lacking in this healing fat.
Golden Flaxseed is unique in that 48% of its total fat content is omega 3 fatty acids. Omega 3 fatty acids are necessary for proper infant growth and development, especially important in the formation of a healthy nervous system, and to help keep that nervous system functioning properly.
Flaxseed oil has been shown to be useful in the treatment of multiple sclerosis, behavioral problems such as attention deficit disorder, depression, and bipolar disorder in adults and children1,2,3. Omega 3 fats are also important in modifying the body’s inflammatory response, making them very helpful in the treatment of inflammatory diseases like allergies, asthma, arthritis and eczema4,5. Studies have shown that omega 3 fats can lower blood pressure, “bad” cholesterol, and triglycerides by as much as 25% and 65%6,7. It’s impact on the number one killer in our country, heart disease, might be it’s most exciting health benefit.
Flax (Linum usitatissimum) is a beautiful blue flowered plant grown on the plains of Central Canada and the North Central United States. Medical research has taken great interest in flaxseed. Study after study confirms that the oil and fiber components of the flaxseed are wonderfully health promoting and are curative for many disease states."
Taken from www.goldenflax4u.com/category-s/149.htm
Now for my disclaimer: I don't buy the brand shown any more, although I did at first. Now I buy it in bulk in the supermarket and store the seeds in my refrigerator for a longer shelf life. Flax seed oil will go rancid very quickly, so I don't bother with that, and the seeds have additional healthful qualities not found in the oil. My other magic smootie ingredients are greek yogurt (so high in protein!, zero fat) and pomegranate juice along with blueberries (frozen usually) and whatever fresh fruit catches my fancy.