Odukkiesgirl
Day 38/365 National Wear Red Day ~ Confessional
I have a confession...................
I smoke, I am overweight, I do not exercise, I let stress get to me, I am going to turn 33 in 10 days, I drink an alcholic beverage almost daily, I have a family history of heart disease, I have poor circulation, I have chest pains sometimes that I do not tell others about, and I am scared.
I am a mother, a girlfriend, a lover, a daughter, a cousin, a niece, a granddaughter, a friend and I am important.
I am weak, I have no self control, I am a vegetarian that eats too many carbs, I have no motivation, I take medication for depression, I live with physical pain daily, I get winded, I know I can change so many of these things and I need help.
NATIONAL WEAR RED DAY~AND I BEGAN TO THINK
GO RED ANYWAY YOU WANT. Eat red - apples, cherries, tomatoes. Leave red kisses on someone's cheek. Laugh so hard your face turns red.
GO THE DISTANCE. Keep it moving 30 minutes a day: step, march or jog in place. You can even do it when you're watching TV. We won't tell.
EAT SMART FOR YOUR HEART. Just cut 200 to 300 calories a day. That's one less candy bar, two less pounds a week, a zillion points for your heart.
JUST STOP SMOKING. Your risk of heart disease and stroke drops by half just one year after you stop.
DO IT ALL FOR YOUR HEART. Every day, put your hand on your heart and make a promise to be heart healthy.
KEEP IN TOUCH. For any questions about heart disease and how to prevent it call
1-888-MY-HEART.
Day 38/365 National Wear Red Day ~ Confessional
I have a confession...................
I smoke, I am overweight, I do not exercise, I let stress get to me, I am going to turn 33 in 10 days, I drink an alcholic beverage almost daily, I have a family history of heart disease, I have poor circulation, I have chest pains sometimes that I do not tell others about, and I am scared.
I am a mother, a girlfriend, a lover, a daughter, a cousin, a niece, a granddaughter, a friend and I am important.
I am weak, I have no self control, I am a vegetarian that eats too many carbs, I have no motivation, I take medication for depression, I live with physical pain daily, I get winded, I know I can change so many of these things and I need help.
NATIONAL WEAR RED DAY~AND I BEGAN TO THINK
GO RED ANYWAY YOU WANT. Eat red - apples, cherries, tomatoes. Leave red kisses on someone's cheek. Laugh so hard your face turns red.
GO THE DISTANCE. Keep it moving 30 minutes a day: step, march or jog in place. You can even do it when you're watching TV. We won't tell.
EAT SMART FOR YOUR HEART. Just cut 200 to 300 calories a day. That's one less candy bar, two less pounds a week, a zillion points for your heart.
JUST STOP SMOKING. Your risk of heart disease and stroke drops by half just one year after you stop.
DO IT ALL FOR YOUR HEART. Every day, put your hand on your heart and make a promise to be heart healthy.
KEEP IN TOUCH. For any questions about heart disease and how to prevent it call
1-888-MY-HEART.