Cable Boxing Upper Body Workout

Tone your chest, arms and back all at once with this awesome Cable Boxing workout!

 

Try this with your trainer next time you're in for a full upper body workout.

Need to engage all of your body? Try the 3rd progression, as shown by Studio Element personal trainer Adam Shores, where you also use the bosu to engage your legs and core into this workout.

 

www.studio-element.net/

 

Done