←

Rest days are important, it allows your body to recover. Recovery reduces your risk of overuse injuries. Rest days are essential to becoming a faster, stronger runner and achieving your goals. Rest days provide mental benefits as well. #healthtiptuesday h | by YouthRunNOLA

→

Back to photostream

YouthRunNOLA

Rest days are important, it allows your body to recover. Recovery reduces your risk of overuse injuries. Rest days are essential to becoming a faster, stronger runner and achieving your goals. Rest days provide mental benefits as well. #healthtiptuesday h

Rest days are important, it allows your body to recover. Recovery reduces your risk of overuse injuries. Rest days are essential to becoming a faster, stronger runner and achieving your goals. Rest days provide mental benefits as well. #healthtiptuesday t.co/eDwX7zhtIT (via Twitter twitter.com/youthrunnola/status/1021786255879811073)

18 views

0 faves

0 comments

Uploaded on July 24, 2018

Rest days are important, it allows your body to recover. Recovery reduces your risk of overuse injuries. Rest days are essential to becoming a faster, stronger runner and achieving your goals. Rest days provide mental benefits as well. #healthtiptuesday h

Rest days are important, it allows your body to recover. Recovery reduces your risk of overuse injuries. Rest days are essential to becoming a faster, stronger runner and achieving your goals. Rest days provide mental benefits as well. #healthtiptuesday t.co/eDwX7zhtIT (via Twitter twitter.com/youthrunnola/status/1021786255879811073)