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Running 8 to 15 miles per week significantly increases your aerobic capacity.#HealthTipTuesday https://t.co/Ib9LsmWpTE | by YouthRunNOLA

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YouthRunNOLA

Running 8 to 15 miles per week significantly increases your aerobic capacity.#HealthTipTuesday https://t.co/Ib9LsmWpTE

Running 8 to 15 miles per week significantly increases your aerobic capacity.#HealthTipTuesday t.co/Ib9LsmWpTE (via Twitter twitter.com/youthrunnola/status/692027988641058816)

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Uploaded on January 26, 2016