For each mile that you race, allow one day of recovery before returning to hard training or racing.#HealthTipTuesday https://t.co/B65zb5xYYw

For each mile that you race, allow one day of recovery before returning to hard training or racing.#HealthTipTuesday t.co/B65zb5xYYw (via Twitter twitter.com/youthrunnola/status/674281334810869760)

Done