erdemfirat
erdemfirat
17052014 ParsWOD parswod.com ---STR--- 5X5 FrontSquat % 70 1RM ----4' Rest---- ----20' Time Cap---- 25 air squat FRAN 20 kg 25 push up FRAN 40 kg 25 flutterkick FRAN 60 kg 25 setup Remain time pull up #crossfit #crossfitpars #crossfitistanbul #crossfi
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Uploaded on June 17, 2014
Taken on June 17, 2014
17052014 ParsWOD parswod.com ---STR--- 5X5 FrontSquat % 70 1RM ----4' Rest---- ----20' Time Cap---- 25 air squat FRAN 20 kg 25 push up FRAN 40 kg 25 flutterkick FRAN 60 kg 25 setup Remain time pull up #crossfit #crossfitpars #crossfitistanbul #crossfi
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Uploaded on June 17, 2014
Taken on June 17, 2014