RippedBodyjp
Intermittent-fasting-Leangains-Chandler C. - Slow-Bulk Progress
Here is a good example of what you can achieve in a relatively short time frame if you are patient after cutting.
The two pictures show the difference between Chandler at the end of his cut, and now four months later, 9lbs heavier. Some of that will be water weight, some muscle but the overall result is good, if you look closely.
The key to this was Chandler reverse-dieting slowly post-cut. What I mean by this is slowly increasing his calories over time.
In terms of a practical guide for that: milk all the strength gains you can from your current macros then increase them slightly, get more strength gains until they stall, repeat. Continue like this and you can stay lean. Requires patience and commitment.
Intermittent-fasting-Leangains-Chandler C. - Slow-Bulk Progress
Here is a good example of what you can achieve in a relatively short time frame if you are patient after cutting.
The two pictures show the difference between Chandler at the end of his cut, and now four months later, 9lbs heavier. Some of that will be water weight, some muscle but the overall result is good, if you look closely.
The key to this was Chandler reverse-dieting slowly post-cut. What I mean by this is slowly increasing his calories over time.
In terms of a practical guide for that: milk all the strength gains you can from your current macros then increase them slightly, get more strength gains until they stall, repeat. Continue like this and you can stay lean. Requires patience and commitment.