Day 2607 - Day 51
Results! I usually cringe when I get my yearly biometric results back, but this year I was actually looking forward to them. I have never been below the range for my blood pressure, but this year due to diet and exercise I managed to show some vast improvements and get well below the target range. At one point I was in the 165/90 now I am at 108/70 area- wow!
I was below the target for every one of my ranges except for two, and both of those I was just right on the line. Now my goal is to move the needle on every other metric by the time next year’s comes around!
Theme: Weight For Me
Year Eight Of My 365 Project
Day 2607 - Day 51
Results! I usually cringe when I get my yearly biometric results back, but this year I was actually looking forward to them. I have never been below the range for my blood pressure, but this year due to diet and exercise I managed to show some vast improvements and get well below the target range. At one point I was in the 165/90 now I am at 108/70 area- wow!
I was below the target for every one of my ranges except for two, and both of those I was just right on the line. Now my goal is to move the needle on every other metric by the time next year’s comes around!
Theme: Weight For Me
Year Eight Of My 365 Project