Yoga Mala Shala
Yoga Mala Shala
Ardha Matsyendraasana
Katherine in Ardha Matsyendraasana, the 13th pose in the Intermediate Series of Ashtanga Yoga as taught by Pattabhi Jois. This seated spinal twist is the gateway pose from backbends into forward folds. Named for a legendary sage of Ancient India, Matsyendra.
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Uploaded on January 10, 2013
Taken on January 10, 2013
Ardha Matsyendraasana
Katherine in Ardha Matsyendraasana, the 13th pose in the Intermediate Series of Ashtanga Yoga as taught by Pattabhi Jois. This seated spinal twist is the gateway pose from backbends into forward folds. Named for a legendary sage of Ancient India, Matsyendra.
475
views
1
fave
1
comment
Uploaded on January 10, 2013
Taken on January 10, 2013