Peus i cames cansades.
Durant aquesta època de l’any, és més freqüent patir problemes circulatoris a nivell de les cames.
La calor dilata els petits vasos sanguinis dificultant la circulació i el retorn de la sang des de les extremitats fins al cor, fent que apareguin les aranyes vasculars, les varius, formigueig, edema, rampes, sensació de pesadesa i dolor a les cames.
Hàbits ha de seguir per a peus cansats
-Exercici diari . Hi ha una dita que diu que qui mou les cames mou el cor . I si enforteix el cor , també enfortirà el reg sanguini . Per això és molt important que cada dia camini , almenys 30 minuts mogui les cames , pedalegi . etc .
Una estoneta descansant a Peratallada (Baix Empordà) CAT.
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Tired feet and legs.
During this time of year, it is more common to suffer from circulatory problems in the legs.
The heat dilates the small blood vessels making it difficult for blood to circulate and return from the extremities to the heart, causing spider veins, varicose veins, tingling, edema, cramps, a feeling of heaviness and pain in the legs.
Must-follow habits for tired feet
-Daily exercise. There is a saying that says that he who moves his legs moves his heart. And if it strengthens the heart, it will also strengthen the blood supply. That is why it is very important that every day you walk, move your legs for at least 30 minutes, pedal. etc .
A little rest in Peratallada (Baix Empordà) CAT.
Peus i cames cansades.
Durant aquesta època de l’any, és més freqüent patir problemes circulatoris a nivell de les cames.
La calor dilata els petits vasos sanguinis dificultant la circulació i el retorn de la sang des de les extremitats fins al cor, fent que apareguin les aranyes vasculars, les varius, formigueig, edema, rampes, sensació de pesadesa i dolor a les cames.
Hàbits ha de seguir per a peus cansats
-Exercici diari . Hi ha una dita que diu que qui mou les cames mou el cor . I si enforteix el cor , també enfortirà el reg sanguini . Per això és molt important que cada dia camini , almenys 30 minuts mogui les cames , pedalegi . etc .
Una estoneta descansant a Peratallada (Baix Empordà) CAT.
-------------------------------------------------
Tired feet and legs.
During this time of year, it is more common to suffer from circulatory problems in the legs.
The heat dilates the small blood vessels making it difficult for blood to circulate and return from the extremities to the heart, causing spider veins, varicose veins, tingling, edema, cramps, a feeling of heaviness and pain in the legs.
Must-follow habits for tired feet
-Daily exercise. There is a saying that says that he who moves his legs moves his heart. And if it strengthens the heart, it will also strengthen the blood supply. That is why it is very important that every day you walk, move your legs for at least 30 minutes, pedal. etc .
A little rest in Peratallada (Baix Empordà) CAT.