Eat Your Greens
Apparently, "80g of fresh, canned or frozen fruit and vegetables counts as 1 portion of your 5 A Day. Opt for tinned or canned fruit and vegetables in natural juice or water, with no added sugar or salt. 30g of dried fruit (this is equivalent to around 80g of fresh fruit) counts as 1 portion of your 5 A Day."
Found on the NHS Website.
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Uploaded on July 14, 2020
Taken on October 2, 2014
Eat Your Greens
Apparently, "80g of fresh, canned or frozen fruit and vegetables counts as 1 portion of your 5 A Day. Opt for tinned or canned fruit and vegetables in natural juice or water, with no added sugar or salt. 30g of dried fruit (this is equivalent to around 80g of fresh fruit) counts as 1 portion of your 5 A Day."
Found on the NHS Website.
3,789
views
127
faves
32
comments
Uploaded on July 14, 2020
Taken on October 2, 2014