mahwsh
269683_10150253262898685_348139913684_7410615_1632900_n
Fajr Prayer is Healthy...
"And He it is Who made the night a covering for you, and the sleep a rest, and He made the day to rise up again"
[Surah al-Furqan; 25:47]
Certainly sleep is one of the blessings from Allah. At the end of a busy day a person looks forward to sleeping and regaining enough energy for the next day. Sleep is also important for good health and safety reasons. However, studies vary as to how much sleep is enough. Some studies claim 8-10 hours is a requirement for everyone. However, the Prophet Mohammad used to sleep very few hours in the night and used part of the night for prayer. Recent studies confirm that this may actually be healthier for some people.
Sleep is important for health and safety reasons. Lack of sleep can lead to mental illness, relationship problems, absence from work and even traffic accidents.
Researchers have found that people with chronic insomnia are more likely than others to develop several kinds of psychiatric problems, and are also likely to make greater use of healthcare services (Yang). Lost productivity due to sleepiness has been estimated to cost the national economy as much as $100 billion annually and the National Highway Traffic Safety Administration has estimated more than 100,000 auto crashes annually may be fatigue related (Yang). Because of this, some studies claim that 8-10 hours should be required for everyone. However, recent studies have confirmed what the prophet Muhammad did may be healthy for some people.
269683_10150253262898685_348139913684_7410615_1632900_n
Fajr Prayer is Healthy...
"And He it is Who made the night a covering for you, and the sleep a rest, and He made the day to rise up again"
[Surah al-Furqan; 25:47]
Certainly sleep is one of the blessings from Allah. At the end of a busy day a person looks forward to sleeping and regaining enough energy for the next day. Sleep is also important for good health and safety reasons. However, studies vary as to how much sleep is enough. Some studies claim 8-10 hours is a requirement for everyone. However, the Prophet Mohammad used to sleep very few hours in the night and used part of the night for prayer. Recent studies confirm that this may actually be healthier for some people.
Sleep is important for health and safety reasons. Lack of sleep can lead to mental illness, relationship problems, absence from work and even traffic accidents.
Researchers have found that people with chronic insomnia are more likely than others to develop several kinds of psychiatric problems, and are also likely to make greater use of healthcare services (Yang). Lost productivity due to sleepiness has been estimated to cost the national economy as much as $100 billion annually and the National Highway Traffic Safety Administration has estimated more than 100,000 auto crashes annually may be fatigue related (Yang). Because of this, some studies claim that 8-10 hours should be required for everyone. However, recent studies have confirmed what the prophet Muhammad did may be healthy for some people.