Metabolic Diet Load

This is what a week looks like for me on the Metabolic Diet.

 

Clockwise:

 

 

* Optimum Nutrition 100% Whey Protein

* Grade AA Eggs

* Wraps with 3g net carbs

* Deli Salami

* Yogurt with 3g carbs

* Lucerne Cottage Cheese, 4% fat

* Soy Milk with 1g net carb

* Adams 100% Natural Peanut Butter

* Jennie-O Ground Turkey

* Deli Turkey

* Olive Oil

* Canola Oil

* Jarrow 1-3 Multivitamin

* Fish Oil

* Sugar-free Jello (for cravings)

* Turkey Bacon

* Beef top round

* 3.64 pounds, beef for stew

Done