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12 - airdyne sprints (80 rpms),12 - 1/2 gassers, 12-100 yard sprints. 20 seconds work:30 seconds rest #doyou #grindonyouroffday#nodaysoff

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Uploaded on August 6, 2013
Taken on August 6, 2013

12 - airdyne sprints (80 rpms),12 - 1/2 gassers, 12-100 yard sprints. 20 seconds work:30 seconds rest #doyou #grindonyouroffday#nodaysoff

202 views
0 faves
0 comments
Uploaded on August 6, 2013
Taken on August 6, 2013
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