BREATHE

The August Break 2016

Day 16

 

Breathing slowly and calmly brings helps us find a peaceful inner rhythm which relaxes both mind and body and eliminates stress.

 

Inhale 1-2-3-4-5

Exhale 1-2-3-4-5

 

Here is a short video to guide us:

www.youtube.com/watch?v=KA8EfBP_S88

 

This sort of breathing is called 'cardiac coherence' (cohérence cardiaque).

Done