Your Well Wisher
Anjeer Ke Fawaid
Visit www.aurado-wazaif.blogspot.com or www.islamiwazaif.com
Islamic and Quranic Wazaif in urdu, Ahadees, Masnoon Duain, Durood Sharif, Complete Quran Pak with Urdu and English translation, ghareloo totkay in urdu, beauty tips in urdu, health tips in urdu and find the solution of all your problems through Rohani ilaj.
Facebook Page: www.facebook.com/islamiwazaifurdu
Youtube Channel: www.youtube.com/channel/UCRlhhJmhg3PNF7T_mrKGNgg
Twitter: www.twitter.com/iftikharalamsbg
plus.google.com/116083544705757703790
Anjeer ko jannat ka fruit bhi kaha jata hai, ye kamzor or dublay or patlay logo ke liye besh baha naimat hai. Expert ka kehna hai ke rozana anjeer khane se motapay par qaboo paya ja sakta hai.
Anjeer sehat bakhsh or be panah fawaid ka hamil phal hai, expert ka kehna hai k motapay se tang afrad din mein anjeer ke 4 se 5 dane khayen, jo body ko require calories ke liye kafi hain.
Anjeer ke andar protein, mineral ingredients, sugar, calcium or phosphorous paye jatay hein, dono anjeer yani khushk or tar mein vitamin A or C kafi miqdar mein hote hein. Vitamin B or D qaleel miqdar mein hote hein, in ajza ke pesh nazar anjeer 1 mufeed ghizai dawa ki hesiyat rakhta hai.
Anjeer ka istamal haddiyo ko mazboot banata hai. Expert ka kehna hai k 1 anjeer insani body ko darkar folad ki 2 % zaroorat ko poori karta hai.
Anjeer mein kuch khaas qisam ki calories bhi pai jati hain. Lehaza wo log jo apna weight ghatana chahtey hein anjeer ka zaroor istamal karein, kiyounkay 1 anjeer mein sirf 47 calories hoti hein.
Khoon ke dabao ka shikar afrad ke body mein Sodium or Potassium ki satah mutanasub nahi rehti or anjeer ka istamal is tanasub ko bahal karne mein nihayat mufeed sabit huwa hai.
Anjeer mein shamil Anti Oxidant kisi bhi deegar phal ki nisbat ziyada mayari hote hein or ye compounds aesay mado ko kharij kar detay hein, jo khoon ki naliyo ko nishana banate hein.
Anjeer Ke Fawaid
Visit www.aurado-wazaif.blogspot.com or www.islamiwazaif.com
Islamic and Quranic Wazaif in urdu, Ahadees, Masnoon Duain, Durood Sharif, Complete Quran Pak with Urdu and English translation, ghareloo totkay in urdu, beauty tips in urdu, health tips in urdu and find the solution of all your problems through Rohani ilaj.
Facebook Page: www.facebook.com/islamiwazaifurdu
Youtube Channel: www.youtube.com/channel/UCRlhhJmhg3PNF7T_mrKGNgg
Twitter: www.twitter.com/iftikharalamsbg
plus.google.com/116083544705757703790
Anjeer ko jannat ka fruit bhi kaha jata hai, ye kamzor or dublay or patlay logo ke liye besh baha naimat hai. Expert ka kehna hai ke rozana anjeer khane se motapay par qaboo paya ja sakta hai.
Anjeer sehat bakhsh or be panah fawaid ka hamil phal hai, expert ka kehna hai k motapay se tang afrad din mein anjeer ke 4 se 5 dane khayen, jo body ko require calories ke liye kafi hain.
Anjeer ke andar protein, mineral ingredients, sugar, calcium or phosphorous paye jatay hein, dono anjeer yani khushk or tar mein vitamin A or C kafi miqdar mein hote hein. Vitamin B or D qaleel miqdar mein hote hein, in ajza ke pesh nazar anjeer 1 mufeed ghizai dawa ki hesiyat rakhta hai.
Anjeer ka istamal haddiyo ko mazboot banata hai. Expert ka kehna hai k 1 anjeer insani body ko darkar folad ki 2 % zaroorat ko poori karta hai.
Anjeer mein kuch khaas qisam ki calories bhi pai jati hain. Lehaza wo log jo apna weight ghatana chahtey hein anjeer ka zaroor istamal karein, kiyounkay 1 anjeer mein sirf 47 calories hoti hein.
Khoon ke dabao ka shikar afrad ke body mein Sodium or Potassium ki satah mutanasub nahi rehti or anjeer ka istamal is tanasub ko bahal karne mein nihayat mufeed sabit huwa hai.
Anjeer mein shamil Anti Oxidant kisi bhi deegar phal ki nisbat ziyada mayari hote hein or ye compounds aesay mado ko kharij kar detay hein, jo khoon ki naliyo ko nishana banate hein.