indrahatayoga
Matsyasana
Benefits; this is Matsyasana .......very good for Thyroid problum......
The fish posture normalizes the function of the Thyroid, pituitary, pineal and adrenal glands. It limbers and stretches the neck, strengthens and tones the nervous system, the kidneys, the stomach and intestines, the pelvic organs, and the nerves connected with the sex functions.
This is the only posture in this sequence which bends the spine (including the neck) backwards. This is essential, to counteract the preceding asanas which bend the spine forwards. The result is to give a healthy stretch to the muscles and ligaments of the spine in the opposite direction.
This posture benefits people with asthma.
Matsyasana
Benefits; this is Matsyasana .......very good for Thyroid problum......
The fish posture normalizes the function of the Thyroid, pituitary, pineal and adrenal glands. It limbers and stretches the neck, strengthens and tones the nervous system, the kidneys, the stomach and intestines, the pelvic organs, and the nerves connected with the sex functions.
This is the only posture in this sequence which bends the spine (including the neck) backwards. This is essential, to counteract the preceding asanas which bend the spine forwards. The result is to give a healthy stretch to the muscles and ligaments of the spine in the opposite direction.
This posture benefits people with asthma.