katiegantt
katiegantt
Upper-Body Buffer
Stand in front of chair, left knee on edge of seat, band looped under right foot on floor, ends of band in right hand. Bend forward and place left hand on seat, keeping back straight, to start. Draw right hand to rib cage (as shown); hold two seconds. Return to start for one rep. Do 10 reps. Repeat on left side.
Works shoulders, arms, back
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Uploaded on March 9, 2011
Taken on March 9, 2011
Upper-Body Buffer
Stand in front of chair, left knee on edge of seat, band looped under right foot on floor, ends of band in right hand. Bend forward and place left hand on seat, keeping back straight, to start. Draw right hand to rib cage (as shown); hold two seconds. Return to start for one rep. Do 10 reps. Repeat on left side.
Works shoulders, arms, back
47
views
0
faves
0
comments
Uploaded on March 9, 2011
Taken on March 9, 2011