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Visualize Exercise to Get More from a Workout

Snack on Some Watermelon — Today’s Greatist Tip

Eat Protein Post-Workout –Today’s Greatist Tip

Use Coconut Oil — Today’s Greatist Tip

Try Krav Maga — Today’s Greatist Tip

Beware of Overeating With Friends — Today’s Greatist Tip

Unfreeze Your Brain — Today’s Greatist Tip

TIP: Write To Relieve Stress

TIP: Chill Out By Painting Your Walls Cool Colors

TIP: Chew Gum to Curb Appetite

 

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