Hemp Hearts

1 teaspoonful sprinkled on cereal, yoghurt and salad or blended into a smoothie. Part of my daily healthy diet.

Hemp hearts typically contain 33 percent protein, 9 percent omega-3 essential fatty acids, and are an excellent source of iron, vitamin E and GLA (gamma-linolenic acid), an Omega-6 fatty acid. Omega-3 fatty acids are particularly beneficial to the brain, skin, joints and heart and Omega-6, such as GLA, is important to hair, skin and bone health.

HMM!

Macro Mondays: Staying Healthy

 

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