RTPritch
Arm and Leg station
Clockwise, from top:
Preacher pad, well padded and adjustable for height. I show it mounted facing to the left - the correct way is towards the right to support you arms for curling. (I just went dwonstairs and re-mounted it that way.)
Arm (bicep) curl station (the grey handles; operate on a pivot.)
Leg curl pads (pads at right side of pic): When you're face down on the bench, you can do leb bicep (hamstring) curls
Weight Spindle, with spring clamp (weights go on here)
Leg Extension pads (pads at bottom of pic.)
Knee support pads (next to the seat pad.)
Arm and Leg station
Clockwise, from top:
Preacher pad, well padded and adjustable for height. I show it mounted facing to the left - the correct way is towards the right to support you arms for curling. (I just went dwonstairs and re-mounted it that way.)
Arm (bicep) curl station (the grey handles; operate on a pivot.)
Leg curl pads (pads at right side of pic): When you're face down on the bench, you can do leb bicep (hamstring) curls
Weight Spindle, with spring clamp (weights go on here)
Leg Extension pads (pads at bottom of pic.)
Knee support pads (next to the seat pad.)