joeyogaportland
joeyogaportland
Cat Pose
yoga pose for beginners. Stretches whole back. Knees below hips, hands below shoulders. Breathe out deeply, pull belly toward spine. Arch back up. Look at knees. Tuck hips forward. Exhale & come to flat back.
Increases full back circulation, relieves stress.
15,983
views
3
faves
0
comments
Uploaded on February 4, 2011
Taken on February 4, 2011
Cat Pose
yoga pose for beginners. Stretches whole back. Knees below hips, hands below shoulders. Breathe out deeply, pull belly toward spine. Arch back up. Look at knees. Tuck hips forward. Exhale & come to flat back.
Increases full back circulation, relieves stress.
15,983
views
3
faves
0
comments
Uploaded on February 4, 2011
Taken on February 4, 2011