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Core Power at 60
Prudent Fitness client, fashion designer Julian Asion, does weighted ab crunches on a stability ball.
This benefits the abdominal wall, intercostals, lats, hips, glutes, lower back, hip stabilizers and proprioceptors.
A youthful 60, Julian embodies the ideal of a sound mind in a sound body.
Julian trains at Prudent Fitness Studio in Prospect Heights, Brooklyn.
To learn more, visit Prudent Fitness.
Core Power at 60
Prudent Fitness client, fashion designer Julian Asion, does weighted ab crunches on a stability ball.
This benefits the abdominal wall, intercostals, lats, hips, glutes, lower back, hip stabilizers and proprioceptors.
A youthful 60, Julian embodies the ideal of a sound mind in a sound body.
Julian trains at Prudent Fitness Studio in Prospect Heights, Brooklyn.
To learn more, visit Prudent Fitness.