Strong and Balanced at 60

Prudent Fitness client, fashion designer Julian Asion, performs alternating cross-cut punches on a stability ball.

 

This is a great move for your abs, shoulders, pectorals, triceps, and all the stability and balance muscles.

 

A youthful 60, Julian embodies the ideal of a sound mind in a sound body.

 

Julian trains at Prudent Fitness Studio in Prospect Heights, Brooklyn.

 

To learn more, visit Prudent Fitness.

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