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Hl. Day 15. Pose of the day. STANDING FORWARD BEND UTTANASANA BENEFITS The Standing Forward Bend pose: Stretches your hips, hamstrings, and calves. Strengthens your thighs and knees. Massages your internal organs and helps improves digestion and cleanses | by AyogaFitness

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AyogaFitness

Hl. Day 15. Pose of the day. STANDING FORWARD BEND UTTANASANA BENEFITS The Standing Forward Bend pose: Stretches your hips, hamstrings, and calves. Strengthens your thighs and knees. Massages your internal organs and helps improves digestion and cleanses

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Uploaded on July 3, 2015