Ex-Grungy Student
69:365 slow jog, quick dinner
an old school friend - who competes in Marathons & Triathlons - took me out for a 'quick' introductory 'jog'...20 mins for 1.5 miles of jog/walk... doesn't sound much I know, but I do NO exercise and haven't done for about 5+ years!!! I was better than I thought!!! well...at least I didn't die! But I was a little worn out to cook - so baked potato and nuked spag bol topping it was!!
69:365 slow jog, quick dinner
an old school friend - who competes in Marathons & Triathlons - took me out for a 'quick' introductory 'jog'...20 mins for 1.5 miles of jog/walk... doesn't sound much I know, but I do NO exercise and haven't done for about 5+ years!!! I was better than I thought!!! well...at least I didn't die! But I was a little worn out to cook - so baked potato and nuked spag bol topping it was!!