yoga guru suneel singh
Yoni mudra by yoga guru suneel singh
YONI MUDRA: Sit in padmasan or sukhasana stretch out both palms and bring them to your face. Close your eyes with the help of the index fingers with out pressing them. Put your fingers on either side of your nose, upper lips and lower lips, respectively. Both your ears must be pressed lightly with the thumbs. Your eyes and nose must not pressed, feel the emotions with in you and concentrate on your breathing. Relax the whole body. The breathing will be deep but gradually it will, become quiet and shallow. Do it 5 to 10 mints daily.
BENEFITS: Look at the tortoise, when it feels that something is disturbing it form outside it with draws its heads, legs and tail from the object and shut itself in. Yoni mudra controls the external senses. It develops calmness, steadiness and the balance. This also helps to increase awareness and concentration. To know more visit www.yogagurusuneelsingh.com
Yoni mudra by yoga guru suneel singh
YONI MUDRA: Sit in padmasan or sukhasana stretch out both palms and bring them to your face. Close your eyes with the help of the index fingers with out pressing them. Put your fingers on either side of your nose, upper lips and lower lips, respectively. Both your ears must be pressed lightly with the thumbs. Your eyes and nose must not pressed, feel the emotions with in you and concentrate on your breathing. Relax the whole body. The breathing will be deep but gradually it will, become quiet and shallow. Do it 5 to 10 mints daily.
BENEFITS: Look at the tortoise, when it feels that something is disturbing it form outside it with draws its heads, legs and tail from the object and shut itself in. Yoni mudra controls the external senses. It develops calmness, steadiness and the balance. This also helps to increase awareness and concentration. To know more visit www.yogagurusuneelsingh.com