BHUJANGASANA by Yoga Guru Suneel Singh

BHUJANGASANA MAKES YOUR SPINE SUPPLE

 

In this asana, our body looks like a snake, raising its hood. Hence, this is named so.

METHOD:

Lie down on your stomach, thighs, knees & feet should be together, stretch your toes outwardly & keep your hands near your armpits, elbows should touch the ground. Now lift your upper torso above the ground, with the support of your hands, both elbows should be slightly bent and neck must be in backward position. Hold this position. Remember to keep your breath normal. Do not stretch your physical limits too much & now come back to normal. Practice at least 5 rounds of this asana.

BENEFITS/EFFECTS:

This asana helps in neck pain, sciatica & back pain. Tonsils & thyroid glands also remain healthy, stomach disorders are cured. Back chest, heart, neck and shoulder muscles become strong. Liver is benefited. It works like panacea in diabetes; and strengthens the ovary and uterus of the women.

PRECAUTIONS:

Avoid this asana in hernia, ulcers or heart problems. Pregnant women should practice under the guidance of a yoga guru.

www.yogagurusuneelsingh.com, Pic By Vijay Gautam . Mobile 09810210802

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