yoga guru suneel singh
Go yogic upchar for irregular menstruation
Fenugreek seeds and sesame seeds are potentially useful for regularizing of menstruation period. Try to eat per day at least two teaspoon of these two items to be consumed at least for -3 months to get rid off the problem of irregular menstruation. And do practice Yog mudra, Dhanurasana , ustrasana, bhujangasana, chakrasana, shalbhasana, Nadi shodhanapranayama, kapalbhati pranayama,Ujjayipranayama and Yog nidra. To know more log on to www.yogagurusuneelsingh.com Pic by Vijay gautam Mobile 08800605465
Go yogic upchar for irregular menstruation
Fenugreek seeds and sesame seeds are potentially useful for regularizing of menstruation period. Try to eat per day at least two teaspoon of these two items to be consumed at least for -3 months to get rid off the problem of irregular menstruation. And do practice Yog mudra, Dhanurasana , ustrasana, bhujangasana, chakrasana, shalbhasana, Nadi shodhanapranayama, kapalbhati pranayama,Ujjayipranayama and Yog nidra. To know more log on to www.yogagurusuneelsingh.com Pic by Vijay gautam Mobile 08800605465