Camel Pose (Ustrasana)

Benefits of the Camel Pose (Ustrasana)

Improves digestion

Stretches and opens the front of the body. It also strengthens the back and shoulders

Relieves the body of lower back ache

Improves flexibility of the spine and also improves posture

Helps overcome menstrual discomfort

Contraindications of the Camel Pose (Ustrasana)

Back injury or neck injury, high or low blood pressure: Perform this pose only with the supervision of an experienced teacher.

To know more visit www.yogagurusuneelsingh.com or call 08800605465 Pic by Vijay gautam

 

Done