Bow pose

Benefits of Bow Pose

Strengthens the back and abdominal muscles

Stimulates the reproductive organs

Opens up the chest, neck and shoulders

Tones the leg and arm muscles

Adds greater flexibility to the back

Good stress and fatigue buster

Relieves menstrual discomfort and constipation

Helps people with renal (kidney) disorders

Contraindications of the Bow Pose

Do not practice Bow Pose if you have high or low blood pressure, hernia, neck injury, pain in the lower back, headache, migraine or a recent abdominal surgery.

Ladies should avoid practicing this yoga pose during pregnancy. To know more visit www.yogagurusuneelsingh.com

 

 

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