jchristin
"Guilty Pleasure" Nap
#augustbreak2014
The prompt is "guilty pleasure". I don't feel guilt about this...I take a nap almost every day...I rise before the sun and I go to sleep when my teen kids do and in between I work and play and love and create...And I can do that from a centered space, when I nap. Usually it's a 20 minute power nap - I put myself in savasana and my body naturally falls asleep and wakes that quickly. Sometimes it's a bit longer. I fully believe and practice that *rest is a power tool* and that my entire being processes all that I did previously to my nap, while I am sleeping. Drinking lots of water, taking time in nature and napping allow me to give 100% each day, with joy and gratitude.
"Guilty Pleasure" Nap
#augustbreak2014
The prompt is "guilty pleasure". I don't feel guilt about this...I take a nap almost every day...I rise before the sun and I go to sleep when my teen kids do and in between I work and play and love and create...And I can do that from a centered space, when I nap. Usually it's a 20 minute power nap - I put myself in savasana and my body naturally falls asleep and wakes that quickly. Sometimes it's a bit longer. I fully believe and practice that *rest is a power tool* and that my entire being processes all that I did previously to my nap, while I am sleeping. Drinking lots of water, taking time in nature and napping allow me to give 100% each day, with joy and gratitude.