amareta kelly
amareta kelly
Kegel Exercises
Kegel exercises (Kegels) are exercises designed to strengthen the muscles of the lower pelvic girdle, or pelvic floor—the pubococcygeal (PC) muscles. The PC muscles support the bladder, urethra, and urethral sphincter—the muscle group at the neck of the bladder that acts as a spigot for controlling urine flow into the urethra—and the vagina, uterus, and rectum.
30,496
views
5
faves
1
comment
Uploaded on October 20, 2011
Taken on October 19, 2011
Kegel Exercises
Kegel exercises (Kegels) are exercises designed to strengthen the muscles of the lower pelvic girdle, or pelvic floor—the pubococcygeal (PC) muscles. The PC muscles support the bladder, urethra, and urethral sphincter—the muscle group at the neck of the bladder that acts as a spigot for controlling urine flow into the urethra—and the vagina, uterus, and rectum.
30,496
views
5
faves
1
comment
Uploaded on October 20, 2011
Taken on October 19, 2011