Yoga xo
Yoga xo
Yoga Warrior II Setup
One way to overcome this is to always check your feet width before you begin to extend into the lunge. They should always be 1.2 to 1.375 meters apart (4 to 4 1/2 feet) apart. If they’re not far enough, simple move your back foot farther away from the front foot. This will allow you to fully extend the lunge and keep your weight evenly balanced between each leg.
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Uploaded on July 25, 2009
Taken on July 24, 2009
Yoga Warrior II Setup
One way to overcome this is to always check your feet width before you begin to extend into the lunge. They should always be 1.2 to 1.375 meters apart (4 to 4 1/2 feet) apart. If they’re not far enough, simple move your back foot farther away from the front foot. This will allow you to fully extend the lunge and keep your weight evenly balanced between each leg.
413
views
0
faves
0
comments
Uploaded on July 25, 2009
Taken on July 24, 2009