Opuntia ficus-indica, tunas, prickly pear, figos de la India, cactus fruit...delicious!

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Tunas are low in saturated fat, and very low in cholesterol and sodium. They're also a good source of calcium and potassium, and a very good source of dietary fiber, vitamin C and magnesium.

 

Please visit my expo at Kreative People group: member Highlight Gallery

Thanks.

Done