Rowan berries 222/365
This tiny berry packs quite a nutritious punch, and includes high levels of vitamin C, sorbic acid, and dietary fibre, but they are mostly praised for their unique antioxidant composition.
The fruit, depending on the cultivar, can actually be toxic in some cases, but most of that toxicity fades if heated or frozen for extended periods of time. Commonly, the berries are used in alcoholic beverages or liqueurs, but can also be used as a bitter side flavouring of certain game dishes. They are also commonly pressed into jams and jellies.
When rowan berries are picked in the wild, they contain high levels of parasorbic acid, which can actually cause a range of illnesses. However, once frozen or heated, this acid changes to the beneficial sorbic acid, which our body finds very useful. Therefore, don’t go out picking wild rowan berries, make sure you properly prepare them first to get the most benefits!
Rowan berries 222/365
This tiny berry packs quite a nutritious punch, and includes high levels of vitamin C, sorbic acid, and dietary fibre, but they are mostly praised for their unique antioxidant composition.
The fruit, depending on the cultivar, can actually be toxic in some cases, but most of that toxicity fades if heated or frozen for extended periods of time. Commonly, the berries are used in alcoholic beverages or liqueurs, but can also be used as a bitter side flavouring of certain game dishes. They are also commonly pressed into jams and jellies.
When rowan berries are picked in the wild, they contain high levels of parasorbic acid, which can actually cause a range of illnesses. However, once frozen or heated, this acid changes to the beneficial sorbic acid, which our body finds very useful. Therefore, don’t go out picking wild rowan berries, make sure you properly prepare them first to get the most benefits!