"one of my....
....favorite energy-releasing exercises comes from a book called The Charisma Book, by Doe Lang.
I don't care, you can't make me!
How to do it:
1. Stand with your feet apart. Swing your torso, neck as one unit, first to the right, then to the left.
2. Let your arms begin to swing freely, as your body turns from side to side until they wrap loosely around you at shoulder level.
3. As you body swings from left to right, begin to shout "I don't care!" as loud as you can.
4. Enjoy the sounds. Keep repeating. Add "you can't make me!" Repeat 20 times or more". - SARK
"one of my....
....favorite energy-releasing exercises comes from a book called The Charisma Book, by Doe Lang.
I don't care, you can't make me!
How to do it:
1. Stand with your feet apart. Swing your torso, neck as one unit, first to the right, then to the left.
2. Let your arms begin to swing freely, as your body turns from side to side until they wrap loosely around you at shoulder level.
3. As you body swings from left to right, begin to shout "I don't care!" as loud as you can.
4. Enjoy the sounds. Keep repeating. Add "you can't make me!" Repeat 20 times or more". - SARK