Happy "Take Time for Health" Tuesday: Social Contact with My Health Partners

KEY #9 in the "!0 Keys to Healthy Aging" is Maintaining Healthy Social Contact, probably my favorite key! This morning, I already acted on this key as part of "Take Time for Health" Tuesday.

 

Here are some of the simple suggestions that the Center for Disease Control recommends through the "10 Keys to Healthy Aging" to remain healthy (I'm sure you can add many yourselves). Looking forward to getting your email to hear your success stories:

 

Key Ideas for Maintaining Social Contact

 Greet or talk to someone each day

 Plan your day to include others

 Reach out by being a volunteer

 Call a person in need each day

 Learn a new hobby

 Explore the Internet

 Write or e-mail family and friends

 Travel to visit family and friends

 Take dance lessons

 Volunteer as a foster family for cats or kittens at an animal shelter

 Start a weekly card or board game club with neighbors, family, or friends

 Travel with others

 Join groups ororganizations

 

Some results on how important attitude is to healthy attitude is written about here in WebMD:

www.webmd.com/healthy-aging/guide/20061101/elders-reveal-...

 

Have a great week,

Nightshooter09

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