Take Time for Health Tuesday

It's All Healthy: "Paint Me Yellow and Call Me a Taxi" was not available, so I had to substitute by purchasing, "Butter My Butt and Call Me a Bisquit", a book of humorous quotes from the south.

 

Taking time regularly to laugh is one way I improve my health. In a world of things I can't control, my attitude is one healthy thing that I can control.

 

Since it is "Take Time for Health Tuesday," I took a few minutes to think what would be most healthful today. Books on healthy nutrition, exercise and cooking are all on my shelves. But a few moments to laugh outloud is just like a breath of fresh air too.

 

So when a pick-me-up is needed, the humor section can be almost as beneficial as exercise.

 

After I picked up "Butter My Butt . . . ", I found myself laughing outloud every chance I got to thumb through this very funny book.

 

The authors say it's a good book for some down-home truths and insights to lighten the mood in today's fast paced world becauase, "Lately, folks are feeling as jumpy as a cochroach in a frying pan."

 

But, "Worryin' only gives small things big shadows."

 

Could not have made the point better myself! ;->

 

Happy "Take Time for Health Tuesday" everyone.

Done