cantabile72
cantabile72
isometric abs increase the challenge
Isometric abs with a bit more wieght(25 lb per side plus bar weight). When done right you can really get a great abdominal workout without doing a single crunch or sit up. When it gets to easy up the weight!
355
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Uploaded on March 3, 2009
Taken on March 3, 2009
isometric abs increase the challenge
Isometric abs with a bit more wieght(25 lb per side plus bar weight). When done right you can really get a great abdominal workout without doing a single crunch or sit up. When it gets to easy up the weight!
355
views
0
faves
0
comments
Uploaded on March 3, 2009
Taken on March 3, 2009