Dates Fruit
Dates, the staple food of the Mideast countries is a sweet dry fruit. Date palms or Phoenix dactylifera (scientific name) produce clusters of oval, dark reddish brown drupes, called dates below their fronds. Around 600-1700 clusters are present in a single cluster. The skin of the dried fruit is wrinkled and covered with a sticky, waxy film. Dates are eaten whole or incorporated in various Mediterranean and Middle Eastern cuisines. Served mainly as desserts, these date fruits are generally chopped into tiny slices and scattered across cakes and puddings to ameliorate their flavor. Some people mix date paste with yogurt, milk, bread or butter to enhance their flavor. Dates are also de-seeded and stuffed with several sweet fillings like apricot, etc. Besides the versatility of date preparation and consumption, these dry fruits also feature various nutritional values and date fruit benefits are well known across the globe. Dates are opulent in vitamins and minerals, low in calories (a single date fruit has 23 calories) and are cholesterol free. Moreover, they are loaded with natural fibers and according to a modern medicine survey, they are useful in keeping abdominal cancer at bay.
Dates Fruit
Dates, the staple food of the Mideast countries is a sweet dry fruit. Date palms or Phoenix dactylifera (scientific name) produce clusters of oval, dark reddish brown drupes, called dates below their fronds. Around 600-1700 clusters are present in a single cluster. The skin of the dried fruit is wrinkled and covered with a sticky, waxy film. Dates are eaten whole or incorporated in various Mediterranean and Middle Eastern cuisines. Served mainly as desserts, these date fruits are generally chopped into tiny slices and scattered across cakes and puddings to ameliorate their flavor. Some people mix date paste with yogurt, milk, bread or butter to enhance their flavor. Dates are also de-seeded and stuffed with several sweet fillings like apricot, etc. Besides the versatility of date preparation and consumption, these dry fruits also feature various nutritional values and date fruit benefits are well known across the globe. Dates are opulent in vitamins and minerals, low in calories (a single date fruit has 23 calories) and are cholesterol free. Moreover, they are loaded with natural fibers and according to a modern medicine survey, they are useful in keeping abdominal cancer at bay.