Back to photostream

These are the muscles you want to focus on to have a firm and tone backside. As you can see in this anatomy of the back of the leg. Hamstring work is as important if not more important than glutes for having a non saggy back side. They go under the glutes

237 views
0 faves
0 comments
Uploaded on May 13, 2013
Taken on May 13, 2013