gymrat200010
gymrat200010
These are the muscles you want to focus on to have a firm and tone backside. As you can see in this anatomy of the back of the leg. Hamstring work is as important if not more important than glutes for having a non saggy back side. They go under the glutes
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Uploaded on May 13, 2013
Taken on May 13, 2013
These are the muscles you want to focus on to have a firm and tone backside. As you can see in this anatomy of the back of the leg. Hamstring work is as important if not more important than glutes for having a non saggy back side. They go under the glutes
237
views
0
faves
0
comments
Uploaded on May 13, 2013
Taken on May 13, 2013