Extended Supine Hand to Toe Pose (Utthita Supta Padangusthasana)

Benefits

Stretches hips, thighs, hamstrings, groins, and calves

Strengthens the knees

Stimulates the prostate gland

Improves digestion

Relieves backache, sciatica, and menstrual discomfort

Therapeutic for high blood pressure, flat feet, and infertility

 

Done