Seated Forward Bend Pose (Paschimothanasana)

Benefits

1. Calms the brain and helps relieve stress and mild depression. 2. Stretches the spine, shoulders, hamstrings. 3. Stimulates the liver, kidneys, ovaries, and uterus. 4. Traditional texts say that Paschimothanasana increases appetite, reduces obesity, and cures diseases.

Done