Strength ~vs~ Weakness
Strength ~vs~ Weakness
Warrior Pose I (Virabhadrasana I)
Benefits
Stretches the chest and lungs, shoulders and neck, belly, groins (psoas)
Strengthens the shoulders and arms, and the muscles of the back
Strengthens and stretches the thighs, calves, and ankles
675
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Uploaded on June 9, 2009
Taken on June 7, 2009
Warrior Pose I (Virabhadrasana I)
Benefits
Stretches the chest and lungs, shoulders and neck, belly, groins (psoas)
Strengthens the shoulders and arms, and the muscles of the back
Strengthens and stretches the thighs, calves, and ankles
675
views
0
faves
0
comments
Uploaded on June 9, 2009
Taken on June 7, 2009